Welcome to Mt. Norris Counseling & Wellness, LLC.

Jennifer M. Donohue, M.A., LCMHC

 


With many years of experience working with children, adolescents and families my interests remain in

helping others to see their true potential, develop positive thinking, increase their self-esteem, and develop

healthy and pro-active skills to navigate the world. 

I am committed to effect change through the process of psychotherapy.  My theoretical orientation is

consistent with cognitive-behavioral theory and a directive,  reality based approach.  I believe that social

learning, modeling and reinforcement all play a significant role in how ones personality developes, and how

one thinks, behaves and feels as they get older. Thoughts often evoke feelings and dictate behavior. I believe

that by assisting to refute

negative and irrational thinking, this will likely increase positive thinking, ultimately increasing healthy

feelings and behaviors that will greatly impact ones overall well-being. 

I also believe that unspoken words can pose a barrier to ones happiness. I believe that effective

communication is the key to building healthy relationships, rebuilding severed relationships, and

strengthening present ones. 

I believe that all things are connected. We cross each others paths for a reason. Recognizing how

we react and respond to others and the world around us can assist with shifting perspectives to gain insight. Treating

the psyche as well as the whole self is imperative to creating the balance needed to lead a more positive & peaceful life.

Understanding and channeling our body's energy can bring about our natural ability to heal our physical & emotional

pain.


                   As a Reiki Practitioner, I believe that all things are connected. We cross each others paths for a reason.

Recognizing how we react and respond to others and the world around us can assist us to shift perspectives to gain

insight. Treating the psyche as well as the whole self is imperative to creating the balance needed to lead a more positive

& peaceful life. Understanding & channeling our body's energy can bring about our natural ability to heal our physical &

emotional pain. 



Gift yourself time and attention to explore, learn and heal.


-Jennifer

                                                                                      

 

                                                                                                                                                                                            

                                                       


 

 

 

 

 

 


Note: This site is not intended to diagnose or treat. It is informational and should only be viewed as a resource.